You may think that eating this for lunch ......
(while Malcolm ate this)
wouldn't be conducive to weight loss! But for the last six weeks, I have been following the Fast Diet. The basic idea is that for two days a week, you have very restricted calories, and the rest of the week you eat normally. I have lost about seven pounds, and have already fitted back into clothes that have been languishing in the back of the wardrobe. But the best thing is that my engagement ring fits me again ..... I hadn't worn it for quite some time as it was too tight
we had lunch in Jedburgh, and on the way home, I took a few scenic photos
I took these bird photos recently, but somehow didn't get round to including them in a post
when I was sewing yesterday, I didn't just have my stove to keep me warm ....... I also had some music!!
Tomorrow, I'll show you my multi-pocketed bag, but to finish, I'll give you this little sneak peek - what am I doing?